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Tropical Chicken Salad

Featured in the Honolulu Star-Advertiser on September 29, 2010.

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Ingredients:

Tropical Chicken Salad

Salad:

  • 1 cup shredded cooked chicken
  • 2 cups cherry or grape tomatoes, halved
  • 2 cups strawberries, sliced
  • 1/2 cup chopped watermelon
  • 1/2 cup chopped pineapple
  • 1/2 cup chopped macadamia nuts
  • 8 cups mesclun salad mix

Dressing:

  • 1/3 cup vegetable oil
  • 1/3 cup sugar
  • 1/4 cup red wine vinegar
  • 1/4 cup chopped red onion
  • Juice of 1/2 orange

Directions:

  1. Combine salad ingredients in a large salad bowl.
  2. Mix dressing ingredients in a blender for 30 seconds.
  3. Just before serving, lightly toss dressing with salad ingredients.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
330 calories, 22 g fat, 3 g saturated fat, 20 mg cholesterol, 50 mg sodium, 26 g carbohydrate, 5 g fiber, 20 g sugar, 10 g protein

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