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Sweet Pineapple-Ginger Slaw

Featured in the Honolulu Star-Advertiser on March 16, 2011.

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Ingredients:

Sweet Pineapple-Ginger Slaw

  • 4 cups finely shredded cabbage
  • 2 medium whole green onions, diagonally sliced
  • 1 can (8 ounces) pineapple tidbits in own juice, drained
  • ½ cup chopped fresh mint leaves
  • ¼ cups chopped pickled ginger
  • 3 tablespoons fresh lime juice
  • 2 tablespoons pourable sugar substitute
  • 1 tablespoon canola oil
  • 4 cups finely shredded cabbage
  • 2 medium whole green onions, diagonally sliced
  • 1 can (8 ounces) pineapple tidbits in own juice, drained
  • ½ cup chopped fresh mint leaves
  • ¼ cups chopped pickled ginger
  • 3 tablespoons fresh lime juice
  • 2 tablespoons pourable sugar substitute
  • 1 tablespoon canola oil

Directions:

  1. Combine all ingredients in a large bowl.
  2. Using two utensils, toss gently, yet thoroughly, until well blended.
  3. Cover with plastic wrap and refrigerate 30 minutes before serving.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
55 calories, 20 calories from fat, 2.5 g total fat, 0.2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 110 mg sodium, 8 g total carbohydrates, 2 g dietary fiber, 6 g sugars, 1 g protein. Exchanges per serving: ½ carbohydrates, ½ fat

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