Southwestern Layered Salad

Featured in the Honolulu Star-Advertiser on September 29, 2010.

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Ingredients:

Southwestern Layered Salad

  • 6 cups chopped romaine lettuce
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (12 ounces) corn, drained
  • 1/2 cup prepared salsa
  • 1/2 cup cheese crumbles
  • 1/2 cup ranch dressing
  • 1 cup crushed tortilla chips

Directions:

  1. Place lettuce on a serving platter or in a glass bowl.
  2. Layer beans, corn, salsa, and cheese over lettuce.
  3. Drizzle with dressing and sprinkle with chips.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
300 calories, 17 g fat, 4 g saturated fat, 15 mg cholesterol, 900 mg sodium, 28 g carbohydrate, 7 g fiber, 6 g sugar, 10 g protein

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