Simple Crock Pot Laulau
- 3 pounds pork butt
- 3 tablespoons Hawaiian salt
- Garlic powder, to taste
- 2 bags (1 pound each) fresh luau leaves
- 1 teaspoon salt
Simple Crock Pot Laulau
Featured in the Honolulu Star-Bulletin on April 30, 2008.
Ingredients:
Directions:
- Rub the pork butt with Hawaiian salt and garlic powder; place it in a crock pot.
- Wash luau leaves; remove stems and fibrous parts of the veins.
- Fill a large pot with water, add the 1 teaspoon of salt; cover and bring to a boil.
- Blanche luau leaves; drain well.
- Place luau leaves in the crock pot, surrounding the pork butt.
- Cook on high for 4 hours, then reduce the heat to low and cook for an additional 3 to 4 hours OR cook on medium heat for 7 to 8 hours.
Makes 8 servings.
Approximate Nutrient Analysis per serving (not including garlic powder to taste):
450 calories, 31g fat, 11 g saturated fat, 120 mg cholesterol, 400 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g sugar, 35 g protein
