Pork and Mango Stir-Fry

Featured in the Honolulu Star-Advertiser on May 22, 2019.

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Ingredients:

Pork and Mango Stir-Fry

  • 1 (1-pound) pork tenderloin
  • 1 tablespoon plus 2 teaspoons canola oil, divided
  • 1/4 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1 (8-ounce) package fresh sugar snap peas
  • 1 medium sweet red pepper, cut into thin strips
  • 1/3 cup orange marmalade
  • 1/4 cup reduced-sodium teriyaki sauce
  • 1 tablespoon packed brown sugar
  • 2 garlic cloves, minced
  • 1 cup chopped peeled mango
  • 1/4 cup lightly salted cashews, coarsely chopped

Directions:

  1. Cut tenderloin lengthwise in half; cut each half crosswise into thin slices.
  2. In a medium bowl, toss pork, 1 tablespoon oil, salt and red pepper flakes.
  3. In a large nonstick skillet over medium-high heat, add half of pork; stir-fry 2-3 minutes or just until browned.
  4. Remove from pan; repeat with remaining pork.
  5. Set aside.
  6. Add remaining oil and stir-fry snap peas and red pepper for 2-3 minutes or just until crisp-tender.
  7. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer.
  8. Return pork to pan and add mango and cashews; heat through, stirring to combine.

Serves 4.

Approximate Nutrient Analysis per serving (Not including salt to taste):
380 calories, 13 g fat, 2 g saturated fat, 55 mg cholesterol, 800 mg sodium, 39 g carbohydrate, 3 g fiber, 32 g sugar, 28 g protein

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