London Broil
Marinade:
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 cloves garlic, crushed
- 1 small onion, chopped
- 2 tablespoons white wine vinegar
- 1/4 cup vegetable oil
- 1 3/4 pounds flank steak or London broil
London Broil
Featured in the Honolulu Star-Bulletin on July 26, 2006.
Ingredients:
Directions:
- Mix ingredients for marinade.
- Score meat on both sides and marinate meat overnight.
- Grill or broil 3 inches from heat for 5 minutes or to desired doneness.
- Slice meat diagonally and across the grain, into thin strips.
Makes 6 servings.
Approximate nutrient analysis per serving:
320 calories, 23 g fat, 7 g saturated fat, 60 mg cholesterol, greater than 850 mg sodium, 3 g carbohydrate, 0 g fiber, 1 g sugar, 23 g protein
