Jook

User rating: (1)

Featured in the Honolulu Star-Bulletin on November 23, 2005.

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Ingredients:

Jook

  • 1 turkey carcass
  • 3 quarts water
  • 1 cup rice, rinsed
  • 1 small piece ginger root, crushed
  • 1 tablespoon salt
  • 1 bunch Chinese parsley, chopped
  • 1/3 cup chopped green onions

Directions:

  1. Place turkey carcass in a large sauce pot.
  2. Add water, bring to a boil and simmer until meat falls off bone.
  3. Remove all remaining meat from carcass.
  4. Strain broth; remove small bones.
  5. Add water to broth to make 3 quarts.
  6. Put broth, meat, rice and ginger into sauce pot.
  7. Bring to a boil; simmer for about 1 hour, stirring occasionally.
  8. Add salt.
  9. Serve with parsley and green onions.

Makes 8 servings.

Approximate Nutrient Analysis (assumes 8 ounces turkey left on carcass):
140 calories, 1.5 g total fat, 0.5 g saturated fat, 20 mg cholesterol, 850 mg sodium, 19 g carbohydrate, less than 1 g fiber, 0 g sugar, 10 g protein

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My Mom would have said you need to have a little preserved turnip and dried orange peel in there. I also feel like thats not enough rice.

by John McKenzie on 11/26/2021