Ho'io (Fern Shoots) Salad

Demonstrated by: Herbert Kealoha Hoe of Ai Pono.
Healthy Hawaiian Recipes - September 1, 2000.



Hoio (Fern Shoots) Salad

  • 1/2 lb hoio (fern shoots)
  • 2 tomatoes, cubed
  • 1 onion, sliced
  • 1/4 cup chopped green onion
  • 12 dried opae (shrimp)
  • 1/4 cup low-sodium soy sauce


  1. Clean and cut hoio in 1-inch pieces.
  2. Blanch and drain.
  3. In a salad bowl, combine hoio, tomatoes, and onion.
  4. Combine opae and soy sauce; add to salad before serving.

Makes 6 servings.


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