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Guacamole Dip

Featured in the Honolulu Star-Advertiser on February 16, 2011.

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Ingredients:

Guacamole Dip

  • 3 to 4 ripe Haas avocados, mashed
  • 2 medium Roma tomatoes, finely chopped
  • ¼ small red or white onion, finely chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon garlic salt
  • 1 teaspoon finely chopped garlic
  • 1 small jalapeno, finely diced (optional)

Directions:

  1. Combine all ingredients and mix well.
  2. Chill for 1 hour.

Makes about 3 cups.

Approximate Nutrient Analysis per 2 tablespoon serving:
4 calories, 4 g fat, 0.5 g saturated fat, 0 mg cholesterol, 35 mg sodium, 2 g carbohydrate, 2 g fiber, 0 g sugar, 0 g protein

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