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Gon Lo Mein

Featured in the Honolulu Star-Bulletin on February 10, 2021.

Gon Lo Mein

Ingredients:

Gon Lo Mein

  • 1 pound fresh chow mein noodles, cooked
  • 1 1/2 tablespoons oyster sauce
  • 1 1/2 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 1/2 tablespoons low-sodium shoyu
  • 2 cups sliced chop suey mix (green beans, carrot, broccoli)
  • 1 egg, scrambled and cooked into a thin omelet, then cut into 1/4-inch strips
  • 4 stalks chopped green onions, chopped

Directions:

In a large bowl, add noodles, oyster sauce and sesame oil; mix well and set aside.

In a wok or skillet, heat vegetable oil on medium-high heat. Stir fry vegetables and add shoyu.

Add noodles and incorporate vegetables through noodles; heat well.

To serve, place noodles on a platter, then garnish with egg and green onions.

Serves 4.

Approximate Nutrient Analysis per serving:
280 calories, 11 g fat, 1.5 g saturated fat, 45 mg cholesterol, 1000 mg sodium, 37 g carbohydrate, 2 g fiber, 6 g sugar, 10 g protein

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