Fresh Corn Chowder

Featured in the Honolulu Star-Advertiser on February 1, 2012.

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Ingredients:

Fresh Corn Chowder

  • 1 tablespoon unsalted butter
  • 1 strip bacon (optional)
  • 1/2 large yellow onion, chopped (about 1/2 cup)
  • 1/2 large carrot, chopped (about 1/3 cup)
  • 1/2 celery stalk, chopped (about 1/3 cup)
  • 4 ears of fresh sweet corn, kernels removed from cobs (about 2 cups), cobs reserved
  • 1 bay leaf
  • 3 1/2 cups low-fat milk
  • 1 medium potato, peeled and diced
  • 1/4 red bell pepper, chopped (about 1/4 cup)
  • Kosher salt and fresh ground pepper to taste
  • 1/2 teaspoon fresh thyme leaves

Directions:

  1. In a large saucepan, melt butter over medium heat.
  2. Add the bacon strip and fry until the bacon renders its fat, but doesn't begin to brown, about 3 to 4 minutes.
  3. Add the onion and sauté for 4 to 5 minutes, until soft.
  4. Add the carrot and celery and cook for 4 or 5 more minutes.
  5. Break the corn cobs in half and add to saucepan.
  6. Add the milk and bay leaf.
  7. Bring to a boil and reduce heat to a bare simmer.
  8. Cover the pot and cook for 30 minutes, stirring constantly to avoid burning.
  9. Discard the cobs, bacon strip, and bay leaf.
  10. Add the potatoes and red pepper; season with salt and pepper to taste; maintain a constant simmer, and cook until potatoes are fork tender, about 15 minutes.
  11. Add corn kernels and thyme, and simmer for another 5 minutes.

Makes 4 servings.

Approximate Nutrient Analysis per serving (based on whole milk servings):
330 calories, 13 g fat, 7 g saturated fat, 35 mg cholesterol, 200 mg sodium, 43 g carbohydrate, 4 g fiber, 16 g sugar, 12 g protein

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