Easy Tofu

Featured in the Honolulu Star-Bulletin on June 28, 2006.



Easy Tofu

  • 2 tablespoons vegetable oil
  • 1 to 2 slices fresh ginger, crushed
  • Ground black pepper to taste
  • 1/4 cup oyster sauce
  • 1/2 cup sliced green onions
  • 1 block (20 ounces) firm tofu, drained and cubed


  1. In a small skillet, heat oil on medium-high heat.
  2. Add ginger and lightly brown.
  3. Add pepper, oyster sauce, and green onions; stir until oil and oyster sauce is well blended.
  4. Add water if mixture is too thick.
  5. Meanwhile, heat tofu in microwave oven on full power for about 1 minute.
  6. Place tofu onto a serving dish.
  7. Remove ginger from sauce and pour hot sauce over tofu.

Makes 6 servings.

Approximate nutrient analysis per serving:
190 calories, 13 g fat, 1.5 g. saturated fat, 0 mg cholesterol, 460 mg sodium, 7 mg carbohydrate, 0 g fiber, 0 g sugar, 16 g protein


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