Cornflake Chicken Tenders
- Non-stick cooking spray
- 1/3 cup plain Greek yogurt
- 1 tablespoon lemon pepper seasoning
- 1 1/4 pound chicken tenders
- 2 cups finely crushed cornflakes
- 1/3 cup grated Parmesan cheese
- 2 tablespoons olive oil
Cornflake Chicken Tenders
Featured in the Honolulu Star-Advertiser on July 11, 2018.
Ingredients:
Directions:
- Heat oven to 450°F.
- Coat a wire rack with non-stick cooking spray and set in baking sheet.
- In a medium bowl, stir together Greek yogurt and lemon pepper seasoning.
- Toss in chicken tenders until coated.
- In a small bowl stir together crushed cornflakes, Parmesan, and olive oil.
- Coat each tender in crumb mixture and place on a wire rack. Bake until cooked through, 12 -15 minutes.
Serves 4.
Approximate Nutrient Analysis per serving:
420 calories, 13 g fat, 3 g saturated fat, 80 mg cholesterol, 600 mg sodium, 44 g carbohydrate, 0 g fiber, 18 g sugar, 39 g protein
