Chicken with Miso

Featured in the Honolulu Star-Bulletin on January 30, 2008.



Chicken with Miso

  • 2 pounds boneless skinless chicken cut into bite-size pieces
  • 1 tablespoon vegetable oil
  • Minced garlic, to taste
  • Minced ginger, to taste
  • 1/4 cup sugar
  • 1/2 cup miso (Japanese fermented soybean paste)
  • 1/4 cup sake (Japanese rice wine)
  • 1/4 cup mirin (Japanese sweet rice wine)
  • 1 can (14 1/2 ounces) chicken broth


In a large saucepan, brown chicken in oil. Add garlic and ginger, sauté until tender. Add remaining ingredients; simmer until liquid is reduced and almost evaporated. Makes 4 servings.

Approximate Nutrient Analysis per serving:
480 calories, 15 g fat, 3 g saturated fat, 200 mg cholesterol, 2000 mg sodium, 28 g carbohydrate, 2 g fiber, 20 g sugar, 49 g protein


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