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Chicken or Turkey Salad

Featured in the Honolulu Star-Bulletin on November 21, 2007.

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Ingredients:

Chicken or Turkey Salad

  • 1/4 cup cubed apples or seedless grape halves
  • 1 teaspoon lemon juice
  • 1 cup cooked and diced chicken or turkey (canned or fresh)
  • 1/4 cup chopped celery
  • 1/4 cup light mayonnaise
  • 1 teaspoon curry powder (optional)
  • 2 tablespoons slivered almonds, toasted

Directions:

  1. In a bowl, toss apples with the lemon juice.
  2. Add remaining ingredients and mix well.
  3. Chill.
  4. Serve as salad on a bed of lettuce, or use as a sandwich spread.

Make 2 servings.

Approximate Nutrient Analysis per serving (not including lettuce): 270 calories, 17 g fat,
1 g saturated fat, 70 mg cholesterol, 320 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g sugar, 23g protein

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