Chicken Cacciatore

Featured in the Honolulu Star-Bulletin on January 17, 2007.

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Ingredients:

Chicken Cacciatore

  • 5 pounds boneless skinless chicken pieces (use thighs and breasts)
  • 1/4 cup vegetable oil
  • 1 cup minced onions
  • 3/4 cup minced green pepper
  • 4 cloves garlic, minced
  • 1 can (1 pound, 13 ounces) tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup Chianti wine
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground allspice
  • 2 bay leaves
  • 1/2 teaspoon thyme
  • Dash of ground red pepper

Directions:

In a large skillet, brown chicken. Add onions, green peppers, and garlic; brown lightly. Add remaining ingredients and simmer uncovered for 30 to 40 minutes, or until chicken is tender. Makes 10 servings.

To cook the chicken in a crock pot or a slow cooker: Place the browned chicken, onions, green peppers and garlic into the crock pot; add remaining ingredients. Cook on low for about 8 hours or on high for 4 hours.

Approximate Nutrient Analysis per serving (using half boneless skinless thigh and half boneless skinless breast):
450 calories, 14 g fat, 2.5 g saturated fat, 200 mg cholesterol, 1000 mg sodium, 15 g carbohydrate, 2 g fiber, 7 g sugar, 62 g protein

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