Bulgur Oriental

Demonstrated by: Campbell High School teacher, Lorna Lubawski and student, Scott Alcaide.
Quick and Healthy Recipes - January 1, 1995.



Bulger Oriental

  • 1 cup bulgur wheat
  • 1 cup water
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 teaspoons low sodium soy sauce
  • 1 cup diced tomato
  • 1 cup diced Japanese cucumber
  • 1/2 cup chopped green onions
  • 1/2 cup chopped Chinese parsley
  • Lettuce
  • 1 cup plain yogurt


  1. In a saucepan, combine bulgur and water; cover and bring to a boil.
  2. Lower heat and simmer for 5 minutes.
  3. Remove from heat; stir in olive oil, lemon juice, and soy sauce.
  4. Place in a bowl and let cool.
  5. Add tomato, cucumber, green onions, and parsley.
  6. Refrigerate until ready to serve.
  7. Place on a bed of lettuce; serve with yogurt.

Makes 6 servings.


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