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Broiled Sushi

Featured in the Honolulu Star-Bulletin on January 28, 2009.

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Ingredients:

Broiled Sushi

  • 10 dried shiitake mushrooms
  • 1/4 pound imitation or canned crabmeat, shredded
  • 1/4 pound cooked bay shrimp
  • 1/4 pound cooked scallops, chopped
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 4 cups cooked rice
  • 1/4 cup nori furikake (Japanese seasoned seaweed mix)
  • Korean nori

Directions:

  1. Soak mushrooms in water until soft; squeeze out excess water, then chop caps.
  2. In a mixing bowl, combine mushrooms, crabmeat, shrimp, scallops, sour cream, and mayonnaise.
  3. Place cooked rice in a 9 x 13 x 2-inch pan; sprinkle furikake over rice.
  4. Top with the crabmeat mixture.
  5. Broil for 8 to 10 minutes, or until browned.
  6. Spoon into Korean nori and serve.

Makes 12 servings.

Approximate Nutrient Analysis per serving:
300 calories, 19 g fat, 4.5 g saturated fat, 45 mg cholesterol, 250 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g sugar, 11 g protein

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