Broiled Sushi

Featured in Star-Bulletin on January 28, 2009.



10 dried shiitake mushrooms
1/4 pound imitation or canned crabmeat, shredded
1/4 pound cooked bay shrimp
1/4 pound cooked scallops, chopped
1 cup sour cream
1 cup mayonnaise
4 cups cooked rice
1/4 cup nori furikake (Japanese seasoned seaweed mix)
Korean nori


Soak mushrooms in water until soft; squeeze out excess water, then chop caps. In a mixing bowl, combine mushrooms, crabmeat, shrimp, scallops, sour cream, and mayonnaise. Place cooked rice in a 9 x 13 x 2-inch pan; sprinkle furikake over rice. Top with the crabmeat mixture. Broil for 8 to 10 minutes, or until browned. Spoon into Korean nori and serve. Makes 12 servings.

Approximate Nutrient Analysis per serving:
300 calories, 19 g fat, 4.5 g saturated fat, 45 mg cholesterol, 250 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g sugar, 11 g protein


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