Broccoli and Nut Salad with Honey-Mustard Dressing

Featured in the Honolulu Star-Advertiser on July 18, 2012.

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Ingredients:

Broccoli and Nut Salad with Honey-Mustard Dressing

  • 1 cup light mayonnaise
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 6 cups broccoli florets
  • 1 small red onion, thinly sliced
  • 2 medium carrots, grated
  • 1 cup golden raisins
  • 1 cup dry-roasted peanuts
  • 1/2 cup sunflower seeds
  • 1/2 cup imitation bacon bits

Directions:

In a small bowl, combine the mayonnaise, honey, mustard, lemon juice, salt and pepper. Cover and refrigerate. In a large bowl, combine the remaining ingredients. Add dressing then toss lightly. Serve immediately. Makes 6 servings.

Approximate Nutrient Analysis per serving:
550 calories, 34 g fat, 6 g saturated fat, 15 mg cholesterol, 750 mg sodium, 54 g carbohydrate, 8 g fiber, 31 g sugar, 15 g protein

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