Baked Ulu (Breadfruit) Chips

User rating: 3 out of 5 stars (1) Reviews

Featured in the Honolulu Star-Advertiser on February 1, 2017.



Baked Ulu Breadfruit Chips

  • 4-6 cups of water
  • 2 tablespoon Hawaiian salt
  • Chili water to season (optional)
  • 1 2-3 pound firm breadfruit
  • 5 tablespoons coconut oil
  • 3 tablespoons Turmeric or Curry Powder


  1. Bring water to boil in large pot, add salt and chili water.
  2. Place whole fruit into the pot and let it boil until tender when pricked with a knife, about 15 minutes.
  3. Drain and cool.
  4. Peel and core the fruit.
  5. Using a sharp knife, slice into thin pieces.
  6. Brush with coconut oil and toss with spices.
  7. Spread pieces in one layer on a parchment lined baking sheet.
  8. Bake chips at 375°F until they are golden brown and crisp.
  9. Let cool and serve.

Makes 5 servings.

Approximate Nutrient Analysis per serving:
350 calories, 14 g fat, 11 g saturated fat, 0 mg cholesterol, greater than 800 mg sodium, 60 g carbohydrate, 10 g fiber, 23 g sugar, 3 g protein


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I didn't see information on what temperature to bake the ulu--does it matter?

by ANONYMOUS on 11/3/2020