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Avocado Poke

Featured in the Honolulu Star-Advertiser on June 7, 2017.



Avocado Poke

  • 2 medium avocados, cubed
  • 1 cup diced tomatoes
  • 1/2 cup ogo (seaweed), rinsed and chopped (available at local supermarkets fresh seafood section)
  • 1/2 cup Ewa sweet onions, small diced
  • 1/4 cup green onion, chopped
  • 2 Hawaiian chili peppers or to taste, minced
  • 1 tablespoon inamona (roasted kukui nut)
  • 1 tablespoon roasted sesame seeds
  • 2 tablespoons sesame oil
  • 2 tablespoons low-sodium shoyu


In a large glass bowl, combine all ingredients and mix gently. Covered and chill in refrigerator. Serve with taro chips. Makes 4 servings.

Approximate Nutrient Analysis per serving (not including taro chips):
220 calories, 20 g fat, 3 g saturated fat, 0 mg cholesterol, 750 mg sodium, 12 g carbohydrate, 6 g fiber, 3 g sugar, 3 g protein


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