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Aunty's Tomato Salsa

Demonstrated by: Cheryl Allgood, Patricia McGough, Surena Rodrigues, and Violet Tasaka.
Healthy Recipe Contest - October 1, 1997.



Aunty's Tomato Salsa

  • 1 can (1 lb, 12 oz) whole tomatoes, including liquid
  • 1 large fresh tomato, peeled
  • 1 1/2 teaspoons minced garlic
  • 1/4 cup chopped green onions
  • 1/4 cup finely chopped Chinese parsley
  • 1 1/2 teaspoons dried chili flakes or 1 fresh green chili, minced


Dice tomatoes. In a bowl, combine all ingredients and mix well. Chill several hours before serving. Makes about 2 cups.

Approximate Nutrient Analysis per 1/4 cup serving:
10 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 65 mg sodium, 3 g carbohydrate, 1 g fiber, 2 g sugar, 1 g protein


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