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Basic Energy Bite

Featured in the Honolulu Star-Advertiser on August 1, 2018.


Basic Energy Bite

  • 1 cup peanut butter (may substitute with other nut butters like almond or cashew)
  • 3/4 cup rolled oats
  • 1/4 cup ground flaxseeds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1/2 cup semisweet chocolate chips
  • 2 tablespoons maple syrup or honey


In a large bowl, combine all ingredients and refrigerate for 30 minutes.

Remove from refrigerator and roll into 1-inch balls.

To store, refrigerate in an airtight container or freeze for up to 4 months.

Makes 18 energy bites.

Approximate Nutrient Analysis per bite (based on 18 1-inch energy bites):
160 calories, 11 g fat, 3 g saturated fat, 0 mg cholesterol, 60 mg sodium, 13 g carbohydrate, 2 g fiber, 6 g sugar, 5 g protein


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