Aku or Ahi Miso Burger
- 1 pound boneless and skinless aku or ahi
- 1/2 cup finely chopped yellow onions
- 1 stalk green onion, finely chopped
- 1 egg
- 1/2 cup miso
- Vegetable oil for frying
Aku or Ahi Miso Burger
Featured in the Honolulu Star-Advertiser on October 20, 2010.
Ingredients:
Directions:
- Chop or mash aku.
- Combine all remaining ingredients with aku; mix well.
- Form into 3-inch patties.
- Heat skillet to medium heat, add vegetable oil and brown aku patties on both sides until done.
Makes 4 servings.
Approximate Nutrient Analysis per serving (assumes 1 tablespoons vegetable oil):
250 calories, 8 g fat, 1.5 g saturated fat, 95 mg cholesterol, greater than 1300 mg sodium, 12 g carbohydrate, 2 g fiber, 3 g sugar, 35 g protein
Approximate Nutrient Analysis per serving (assumes 2 tablespoons vegetable oil):
280 calories, 11 g fat, 2 g saturated fat, 95 mg cholesterol, greater than 1300 mg sodium, 12 g carbohydrate, 2 g fiber, 3 g sugar, 35 g protein
