Aku or Ahi Miso Burger

Featured in Star-Advertiser on October 20, 2010.

electric_kitchen_logo

Ingredients:

1 pound boneless and skinless aku or ahi
1/2 cup finely chopped yellow onions
1 stalk green onion, finely chopped
1 egg
1/2 cup miso
Vegetable oil for frying

Directions:

Chop or mash aku. Combine all remaining ingredients with aku; mix well. Form into 3-inch patties. Heat skillet to medium heat, add vegetable oil and brown aku patties on both sides until done. Makes 4 servings.

Approximate Nutrient Analysis per serving (assumes 1 tablespoons vegetable oil):
250 calories, 8 g fat, 1.5 g saturated fat, 95 mg cholesterol, greater than 1300 mg sodium, 12 g carbohydrate, 2 g fiber, 3 g sugar, 35 g protein

Approximate Nutrient Analysis per serving (assumes 2 tablespoons vegetable oil):
280 calories, 11 g fat, 2 g saturated fat, 95 mg cholesterol, greater than 1300 mg sodium, 12 g carbohydrate, 2 g fiber, 3 g sugar, 35 g protein

Review

Leave a review

Overall Rating