Yakitori
- 1 pound boneless skinless chicken thighs
- Bamboo skewers
- 1/3 cup soy sauce
- 1/4 cup sugar
- 1 clove garlic, crushed
- 1 small piece ginger root, crushed
Yakitori
Featured in the Honolulu Star-Bulletin on March 7, 2007.
Ingredients:
Directions:
- Cut chicken into 1-inch pieces.
- Thread 3 pieces of chicken on each skewer.
- Combine remaining ingredients; marinate chicken for 30 minutes.
- Place skewers on rack of broiler pan and broil 3 inches from unit in electric oven for 5 minutes.
- Turn and broil for 3 more minutes.
Makes about 16 skewers.
Approximate Nutrient Analysis per skewer:
50 calories, 1 g fat, 0 g saturated fat, 25 mg cholesterol, 350 mg sodium, 4 g carbohydrate, 0 g fiber, 3 g sugar, 6 g protein
