Yakitori

Featured in the Honolulu Star-Bulletin on March 7, 2007.

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Ingredients:

Yakitori

  • 1 pound boneless skinless chicken thighs
  • Bamboo skewers
  • 1/3 cup soy sauce
  • 1/4 cup sugar
  • 1 clove garlic, crushed
  • 1 small piece ginger root, crushed

Directions:

Cut chicken into 1-inch pieces. Thread 3 pieces of chicken on each skewer. Combine remaining ingredients; marinate chicken for 30 minutes. Place skewers on rack of broiler pan and broil 3 inches from unit in electric oven for 5 minutes. Turn and broil for 3 more minutes. Makes about 16 skewers.

Approximate Nutrient Analysis per skewer:
50 calories, 1 g fat, 0 g saturated fat, 25 mg cholesterol, 350 mg sodium, 4 g carbohydrate, 0 g fiber, 3 g sugar, 6 g protein

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