Tropical Muffins
- 1 can (8 1/2 ounces) crushed pineapple, including liquid
- 1/2 cup sugar
- 1 egg, slightly beaten
- 1/4 cup milk
- 2/3 cup Grape-nuts cereal
- 3/4 cup mashed bananas
- 2 cups biscuit mix (such as Bisquick)
- 1 teaspoon salt
- 1 cup powdered sugar
Tropical Muffins
Featured in the Honolulu Star-Bulletin on August 12, 2009.
Ingredients:
Directions:
- Preheat oven to 425°F.
- Grease muffin pans.
- Reserve 2 tablespoons of the pineapple liquid for glaze.
- Combine sugar, egg, and milk; mix well.
- Add grape-nuts, pineapple, bananas, biscuit mix, and salt.
- Stir mixture about 25 strokes until blended, but not smooth.
- Fill prepared muffin pans about 2/3 full and bake for 15 minutes.
- Mix powdered sugar and the 2 tablespoons reserved pineapple liquid until smooth.
- Glaze muffins while still warm.
Makes 18 muffins.
Approximate Nutrient Analysis per serving:
150 calories, 3.5 g fat, 1 g saturated fat, 10 mg cholesterol, 350 mg sodium, 29 g carbohydrate, 1 g fiber, 16 g sugar, 2 g protein
