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Teriyaki Soy Beans

Featured in the Honolulu Star-Bulletin on September 10, 2008.

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Ingredients:

Teriyaki Soy Beans

  • 2 pounds frozen unshelled soy beans
  • 1/2 cup bottled teriyaki sauce (such as Huli Huli brand or Kikkoman)
  • 1 tablespoon sesame oil
  • 3 to 5 cloves garlic, minced
  • 1 tablespoon roasted sesame seeds, optional
  • Hawaiian salt, to taste
  • Crushed chili pepper flakes, to taste

Directions:

  1. Cook soy beans according to package directions, being sure not to overcook; drain well and place into a large bowl.
  2. Mix together teriyaki sauce and sesame oil and pour over beans; toss to evenly coat soy beans.
  3. Sprinkle chopped garlic, sesame seeds, Hawaiian salt, and pepper flakes on top of soy beans.
  4. Serve warm or cold.

Makes 12 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
90 calories, 4 g fat, 0.5 g saturated fat, 0 mg cholesterol, 300 mg sodium, 9 g carbohydrate, 2 g fiber, 3 g sugar, 6 g protein

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