Taro Hekka

Featured in the Honolulu Star-Advertiser on April 17, 2013.

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Ingredients:

Taro Hekka

  • Non-stick cooking spray
  • 1/2 pound boneless, skinless chicken, thinly sliced
  • 4 cloves garlic, crushed
  • 2 cups frozen sliced lotus roots (available in the frozen food section of local supermarkets)
  • 2 cups fresh shitake mushrooms, sliced
  • 1 can (8 ounces) water chestnuts, thinly sliced
  • 2 cups cooked taro cubes (available at open markets and some grocery stores)
  • 2 tablespoons mirin (available in the Asian section of local supermarkets)
  • 1 tablespoon granulated sugar
  • 1 bunch watercress, chopped
  • 1 bunch green onions, chopped
  • Low sodium soy sauce to taste

Directions:

  1. Heat wok on high heat; spray with non-stick coating.
  2. Stir fry chicken; add garlic and stir fry for a few more minutes.
  3. Add lotus roots, mushrooms, water chestnuts, taro, mirin and sugar.
  4. Stir fry for 5 minutes.
  5. Add watercress and green onions; cover and turn off heat.
  6. Season with shoyu before serving.

Makes 10 servings.

Approximate Nutrient Analysis per serving (not including shoyu to taste):
130 calories, 2 g fat, 0 g saturated

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