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Takikomi Gohan (for good health)

Featured in the Honolulu Star-Advertiser on December 25, 2013.

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Ingredients:

Takikomi Gohan (for good health)

  • 2 cups uncooked rice
  • 1/4 low-sodium shoyu
  • 2 tablespoon mirin
  • 2 tablespoon dry dashi (Japanese fish stock)
  • 1 3/4 cup water
  • 3/4 cup dried shiitake (reconstituted), chopped
  • 3/4 cup carrots, julienned
  • 3/4 cup aburage (deep fried tofu), chopped into thin strips (available in Asian section)
  • 3/4 cup bamboo shoots, julienned

Directions:

  1. Wash and drain rice.
  2. Add rice and the rest of the ingredients into the rice cooker; stir to combine.
  3. Set rice cooker to white rice setting and cook.
  4. When cooked empty rice into a large bowl and mix before serving.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
350 calories, 3 g fat, 0.5 g saturated fat, 0 mg cholesterol, 600 mg sodium, 74 g carbohydrate, 4 g fiber, 4 g sugar, 10 g protein

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