Rinse bulgur, drain, then squeeze out excess water. Place in a large mixing bowl. Place vegetables on top of bulgur in the order given. Add seasonings and lemon juice and toss. Just before serving, add oil and toss again. Makes 6 servings
Note:
Tabouleh may be prepared 1 to 2 hours ahead of time by combining all ingredients as described above, except for the tomatoes and oil; cover with plastic wrap and refrigerate. Add tomatoes and oil just before serving.
Approximate nutrient analysis per serving:
260 calories, 19 g fat, 2.5 g saturated fat, 0 mg cholesterol, 800 mg sodium, 22 g carbohydrate, 6 g fiber, 3 g sugar, 5 g protein