Sparkling Strawberry Lemonade

Featured in the Honolulu Star-Advertiser on August 10, 2016.



Sparkling Strawberry Lemonade

  • 3 cups quartered strawberries
  • 1 cup cold water
  • 6 ounces frozen lemonade concentrate
  • 2 cups chilled sparkling water, divided
  • Sugar to taste
  • Ice cubes
  • Whole strawberries for garnish


  1. Process strawberries and water in blender until smooth.
  2. Add concentrate and 1 cup sparkling water.
  3. Blend until smooth and pour into a pitcher with remaining sparkling water.
  4. Add sugar to taste.
  5. Serve in tall glasses over ice and garnish with a strawberry on the rim of the glass.

Makes 4 servings.

Tip: Don't toss your overripe fruit! Give them a second life by freezing them. The cores of the pineapple can be turned into tea, overripe bananas churned into ice cream, and extra juicy watermelon can become popsicles.

Approximate Nutrient Analysis per serving (not including sugar to taste):
120 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium, 31 g carbohydrate, 3 g fiber, 26 g sugar, 1 g protein


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