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Salmon and Bean Salsa

Featured in the Honolulu Star-Advertiser on June 10, 2020.

Salmon and Bean Salsa


Salmon and Bean Salsa

  • 1 (6-ounce) can salmon (or substitute with tuna in oil)
  • 1 (15-ounce) can beans (such as garbanzo, cannellini, or kidney)
  • 1 small onion, diced
  • 1 clove garlic, grated
  • Lemon juice to taste
  • Salt and pepper to taste
  • 2 ounces corn tortilla chips (any flavor)


In a large bowl, combine salmon, beans, onion and garlic; add lemon juice and salt and pepper to taste. Serve with tortilla chips. Serves 2.

Approximate Nutrient Analysis per serving (with 1 ounce chips per serving):
550 calories, 15 g fat, 2 g saturated fat, 70 mg cholesterol, 900 mg sodium, 68 g carbohydrate, 15 g fiber, 10 g sugar, 37 g protein


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