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Root Vegetable Hash

Featured in the Honolulu Star-Advertiser on September 25, 2013.

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Ingredients:

Root Vegetable Hash

  • 2 teaspoons dried marjoram
  • 2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 2 1/2 cups chopped onions
  • 4 garlic cloves, minced
  • 2 cups carrots, cut into 1/2" dice
  • 2 cups sweet potatoes, peeled and cut into 1/2" dice
  • 2 cups beets, peeled and cut into 1/2" dice
  • 2 cups turnips, peeled and cut into 1/2" dice
  • 3 tablespoons water

Directions:

  1. Stir together all of the seasoning ingredients in a small bowl; set aside.
  2. In a large skillet on medium-high heat, warm the oil.
  3. Cook the onions and garlic for about 5 minutes.
  4. Add the rest of the vegetables and stir well.
  5. Sprinkle with seasoning mixture and water; stir well.
  6. Reduce heat to medium-low, cover, and cook, stirring every 10 minutes, until vegetables are tender, about 30 minutes.

Approximate Nutrient Analysis per serving (based on 8 servings):
130 calories, 5 g fat, 1 g saturated fat, 0 mg cholesterol, 500 mg sodium, 20 g carbohydrate, 4 g fiber, 9 g sugar, 2 g protein

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