Featured in the Honolulu Star-Advertiser on January 21, 2015. Recipe is compliment of retired Kapolei High School’s culinary arts teacher, Cynthia Pratt.
Ingredients:
Rainbow of Health Salad
Try this delicious recipe from the Electric Kitchen!
4-5 medium Okinawan sweet potatoes, boiled whole, cut into 3/4" cubes
Place sweet potatoes, onion and peppers into a mixing bowl.
In a small bowl, combine lemon juice, sugar, salt and white pepper; add oil.
Adjust seasoning to taste.
Drizzle over potatoes and bell peppers; toss gently.
Garnish with toasted sesame seeds and parsley.
Makes 8 servings.
Approximate Nutrient Analysis per serving(based on 1.5 pounds (5 cups cubes)Sweet potatoes cubes and 1/3 cup oil): 200 calories, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 200 mg sodium, 27 g carbohydrate, 4 g fiber, 10 g sugar, 2 g protein
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