Poi Muffins

Featured in the Honolulu Star-Advertiser on April 25, 2012.

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Ingredients:

Poi Muffins

  • Non-stick cooking spray
  • 1 1/3 cups flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 2/3 cup poi (do not mix with water)
  • 1 egg
  • 3 tablespoons melted butter
  • 1/2 cup milk

Directions:

Preheat oven to 400°F. Coat muffin pans with non-stick cooking spray. In a medium bowl, sift flour with baking powder, salt, and sugar; set aside. In a large bowl, combine remaining ingredients; stir in flour mixture. Spoon into prepared pans; bake for 30 minutes. Makes 6 servings.

Approximate Nutrient Analysis per serving:
230 calories, 9 g fat, 4.5 g saturated fat, 50 mg cholesterol, 500 mg sodium, 31 g carbohydrate, 1 g fiber, 3 g sugar, 5 g protein

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