Oven Kalua Pork

Featured in the Honolulu Star-Advertiser on April 27, 2011.



Oven Kalua Pork

  • 3 lb pork butt
  • 2 cups water
  • 1 teaspoon liquid smoke
  • 1/4 cup Hawaiian salt


  1. Place pork, fat side up, in a roasting pan or deep casserole.
  2. Combine water and liquid smoke; pour over meat.
  3. Sprinkle with salt.
  4. Cover and roast in electric oven at 400°F for 3 hours.
  5. Remove from pan and shred pork.

Makes 6 servings.

Approximate Nutrient Analysis per serving (based on 8 servings):
280 calories, 17 g fat, 6 g saturated fat, 100 mg cholesterol, greater than 2500 mg sodium, 0 g carbohydrate, 0 g fiber, 0 g sugar, 29 g protein


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