Oven Kalua Pork
- 3 lb pork butt
- 2 cups water
- 1 teaspoon liquid smoke
- 1/4 cup Hawaiian salt
Oven Kalua Pork
Featured in the Honolulu Star-Advertiser on April 27, 2011.
Ingredients:
Directions:
- Place pork, fat side up, in a roasting pan or deep casserole.
- Combine water and liquid smoke; pour over meat.
- Sprinkle with salt.
- Cover and roast in electric oven at 400°F for 3 hours.
- Remove from pan and shred pork.
Makes 6 servings.
Approximate Nutrient Analysis per serving (based on 8 servings):
280 calories, 17 g fat, 6 g saturated fat, 100 mg cholesterol, greater than 2500 mg sodium, 0 g carbohydrate, 0 g fiber, 0 g sugar, 29 g protein
