Marlin (Nairagi) Burger

Featured in the Honolulu Star-Advertiser on October 5, 2011.

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Ingredients:

Marlin (Nairagi) Burger

  • 1 1/2 pounds fresh marlin
  • 1 lime, zested and juiced (about 2 tablespoons of zest and juice)
  • 1 tablespoon Dijon mustard
  • 2 teaspoon hot sauce (such as Tabasco)
  • 1/4 cup dill weed
  • 1/2 cup diced onions
  • 1 tablespoon chopped garlic
  • 1/2 cup mayonnaise
  • 1/2 cup olive oil
  • 1 lemon, zested and juiced (about 2 tablespoons of zest and juice)
  • Kosher salt and ground white pepper to taste
  • 4 hamburger buns, toasted
  • Lettuce, tomato, red onion for toppings (optional)

Directions:

In a food processor, grind fish then transfer to a large mixing bowl. Add the remaining ingredients except the hamburger buns and toppings and mix by hand. Form into 4 patties. In a non-stick pan, pan sear patties on medium-high for 1 to 2 minutes on each side; cook until medium rare. Do not overcook. Serve with hamburger buns and optional toppings. Makes 4 servings.

Approximate Nutrient Analysis per serving (not including salt to taste, bun, or optional ingredients):
640 calories, 50 g fat, 7 g saturated fat, 65 mg cholesterol, 300 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g sugar, 43 g protein

Approximate Nutrient Analysis per serving (not including salt to taste with mixed grain bun):
750 calories, 53 g fat, 8 g saturated fat, 65 mg cholesterol, 500 mg sodium, 24 g carbohydrate, 2 g fiber, 4 g sugar, 48 g protein

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