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Lettuce and Papaya Salad

Featured in the Honolulu Star-Bulletin on October 5, 2005.



Lettuce and Papaya Salad

  • 1 small head iceberg lettuce
  • 1 head Manoa lettuce
  • 1 firm ripe papaya
  • 1/2 medium cucumber, sliced


Break lettuce into small pieces. Pare and slice papaya lengthwise. Put all ingredients into salad bowl. Toss and serve with Papaya Seed Dressing. Makes 6 servings.

Approximate Nutrient Analysis per serving:
400 calories, 37 g total fat, 2.5 g saturated fat, 0 mg cholesterol, 190 mg sodium, 18 g carbohydrate, 2 g fiber, 15 g sugar, 2 g protein


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