Koele Palau (Sweet Potato Pudding)
- 3 pounds Okinawan sweet potato
- 2 cans (12 ounces each) frozen coconut milk, thawed
- Shredded coconut, if desired
Koele Palau (Sweet Potato Pudding)
Featured in the Honolulu Star-Advertiser on March 30, 2011.
Ingredients:
Directions:
- Place potatoes in a large saucepan; cover with water.
- Bring to a boil, lower heat, and cook until tender, about 30 to 40 minutes.
- Peel and mash potatoes.
- Stir in coconut milk.
- Serve warm or cold.
- Garnish with shredded coconut.
Makes 8 servings.
Approximate Nutrient Analysis per serving (not including shredded coconut):
270 calories, 18 g fat, 16 g saturated fat, 0 mg cholesterol, 80 mg sodium, 27 g carbohydrate, 5 g fiber, 5 g sugar, 4 g protein
