Kim Chee Stew

Featured in the Honolulu Star-Bulletin on July 5, 2006.

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Ingredients:

Kim Chee Stew

  • 1 pound kim chee (not freshly made, more on the sour side)
  • 7 ounces pork, thinly sliced or 1 can (15 ounces) water-packed mackerel
  • 1 cup kim chee juice (from kim chee)
  • 1 cup water
  • 8 ounces tofu, cubed

Directions:

In a saucepot, sauté kim chee and pork for about 3 minutes. Add kim chee juice and water. Stir occasionally. Bring to a boil and add tofu. Boil for an additional 2 minutes. Makes 4 servings.

Approximate Nutrient Analysis per serving:
230 calories, 12 g fat, 3.5 g saturated fat, 50 mg cholesterol, greater than 800 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g sugar, 25 g protein

Approximate Nutrient Analysis per serving (with kim chee juice):
230 calories, 12 g fat, 3.5 g saturated fat, 50 mg cholesterol, greater than 2000 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g sugar, 25 g protein

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