Homemade Mango Fruit Roll Ups
- 4 cups diced ripe mango (from about 3 large mangoes)
Homemade Mango Fruit Roll Ups
Featured in the Honolulu Star-Advertiser on May 22, 2019.
Ingredients:
Directions:
- Heat oven to 175°F.
- Line two rimmed baking sheets with parchment paper.
- Puree mango in food processor or blender until smooth.
- Divide puree evenly between the two prepared pans.
- Using an off-set spatula, spread puree as flat and as evenly as possible until it's about 1/8-inch thick.
- Bake puree for 3-4 hours.
- The fruit roll-ups are done when the puree is dry to the touch and pliable.
- If the bottom side of the roll-ups is still wet after some time, flip the roll-ups over and continue baking them until they are fully dried.
- Remove roll-ups from oven.
- Place a piece of wax paper on top of roll-ups and then peel off wax paper and roll-ups together.
- Cut sheet into long strips and then roll up strips.
Notes: The total baking time will vary depending on the exact thickness of your fruit roll-ups and the differing temperatures of ovens. The fruit roll-ups will last for up to 1 week when stored in an air-tight container.
Approximate Nutrient Analysis per serving (based on five 1-ounce roll ups):
90 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 00 mg sodium, 22 g carbohydrate, 0 g fiber, 18 g sugar, 0 g protein
