Garam Masala Chicken

Featured in the Honolulu Star-Advertiser on July 31, 2019.

Garam Masala Chicken


  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breast halves
  • 1 bunch green onion, chopped
  • 1 1/2 cups chopped fresh tomatoes
  • 1/4 cup water
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt or to taste
  • 2 teaspoons garam masala, divided


Heat oil in skillet on medium-high heat. Add chicken and cook for 3 minutes or until lightly browned. Turn chicken. Add green onions; stir. Cook 2 minutes longer. Stir in tomatoes, garlic and water. Sprinkle salt and 1 1/2 teaspoons of garam masala over chicken and vegetables. Bring to boil. Reduce heat, cover and simmer 10 minutes, stirring occasionally or until chicken and vegetables are tender. Stir remaining 1/2 teaspoon garam masala into skillet. Bring to a boil. Reduce heat. Cook 5 minutes longer, stirring occasionally. Serves 4.

Approximate Nutrient Analysis per serving (not including salt to taste):
250 calories, 8 g fat, 1.5 g saturated fat, 125 mg cholesterol, 400 mg sodium, 4 g carbohydrate, 1 g fiber, 3 g sugar, 39 g protein


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