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Ewa Sweet Onion Crab Dip Recipe

Demonstrated by: Aloun Farms.
Featured in the Honolulu Star-Advertiser on April 15, 2015.

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Ingredients:

Ewa Sweet Onion Crab Dip Recipe

  • 1 medium Ewa sweet onions, thinly sliced
  • 7 ounces real crab meat (available in the fresh seafood section)
  • 1 tablespoon Worcestershire sauce
  • 1 cup reduced-fat mayonnaise
  • 1/2 cup Parmesan cheese, shredded
  • Salt and pepper to taste

Directions:

  1. Preheat oven to broil.
  2. In a large bowl, combine all ingredients until well mixed.
  3. Spoon mixture into a shallow baking dish.
  4. Place in oven under broiler until top of the mixture starts to brown.
  5. Serve hot with vegetables, bread or crackers.

Makes 3 cups.

Approximate Nutrient Analysis per 2 Tablespoon serving (not including salt to taste):
 35 calories, 2 g fat, 0.5 g saturated fat, 5 mg cholesterol, 150 mg sodium, 2 g carbohydrate, 0 g fiber, 1 g sugar, 2 g protein

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