Easy Spanish Rice

Featured in the Honolulu Star-Bulletin on February 18, 2009.

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Ingredients:

Easy Spanish Rice

  • 1 pound ground beef or ground turkey
  • 1/2 cup minced onion
  • 1/3 cup chopped green pepper
  • 1 clove garlic, minced
  • 1 can (10 1/2 ounce) tomato soup
  • 1 can (use the tomato soup can) water
  • 1 cup uncooked rice
  • 1/2 tsp salt
  • Dash of pepper
  • 2 teaspoons Worcestershire sauce

Directions:

In skillet, brown ground beef or turkey; drain fat. Add beef, onion, green pepper and garlic; sauté until vegetables are tender. Add remaining ingredients and bring to a boil. Cover and cook over low heat until rice is done, about 30 to 45 minutes, stirring occasionally to prevent rice from sticking onto bottom of skillet. Makes 6 servings.

Approximate Nutrient Analysis per serving:
300 calories, 8 g fat, 3 g saturated fat, 50 mg cholesterol, 550 mg sodium, 36 g carbohydrate, 1 g fiber, 5 g sugar, 19 g protein

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