Curried Skewered Beef

Featured in the Honolulu Star-Bulletin on July 25, 2007.

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Ingredients:

Curried Skewered Beef

  • 1 1/2 pounds boneless beef
  • 1 teaspoon seasoned salt
  • 1/4 cup vegetable oil
  • 1 teaspoon ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon dry mustard
  • 1 teaspoon curry powder
  • 2 teaspoons Worcestershire sauce
  • 3 tablespoons soy sauce
  • 1/4 cup sherry or sauterne
  • 2 tablespoons wine vinegar
  • 1 green pepper, seeded
  • 1 onion

Directions:

Cut meat into 1-inch cubes and sprinkle with seasoned salt. Combine oil, ginger, garlic, mustard, curry powder, Worcestershire sauce, and soy sauce in a saucepan. Bring to a boil. Cool slightly; stir in wine and vinegar. Pour over meat. Marinate about 3 hours in refrigerator. Cut green pepper and onion into 1-inch pieces. Thread meat on skewers alternating with pieces of green pepper and onions. Grill or broil to desired degree of doneness. Makes 6 servings.

Approximate Nutrient Analysis per serving:
300 calories, 19 g fat, 4.5 g saturated fat, 45 mg cholesterol, 800 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g sugar, 26 g protein

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