skip to main content

Creamy Cucumber Dipping Sauce

Featured in the Honolulu Star-Advertiser on May 5, 2021.



Creamy Cucumber Dipping Sauce

  • 1 medium cucumber
  • 2 cups plain yogurt
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped fresh dill
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper or to taste
  • Fresh chopped mint, parsley and/or cilantro to taste (optional)


  1. Grate cucumber, lightly salt and set in a colander to drain.
  2. Press out remaining water.
  3. In a small bowl, combine remaining ingredients.
  4. Cover and refrigerate for an hour to meld flavors.

Makes about 3 cups.

Approximate Nutrient Analysis per 2 tablespoons serving:
15 calories, 0.5 g fat, 0 g saturated fat, 5 mg cholesterol, 100 mg sodium, 2 g carbohydrate, 0 g fiber, 1 g sugar, 1 g protein


Leave a review

Provide Star Rating
Selecting the check box will display a pop-up.