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Chocolate Milkshake Smoothie

Featured in the Honolulu Star-Advertiser on February 26, 2014.



Chocolate Milkshake Smoothie

  • 1 ripe banana
  • 1/2 cup raw cashews (may substitute raw sunflower seeds)
  • 2 to 3 tablespoons unsweetened cocoa powder to taste
  • 1/4 cup cacao nibs (available at specialty stores)
  • 1 1/2 cups unsweetened almond milk
  • 1 tablespoon coconut oil
  • 10 ice cubes


Combine banana, cashews, cocoa powder, cacao nibs, almond milk, coconut oil and ice cubes in a blender. Puree until smooth. ;Divide between glasses; serve immediately. Makes 2 servings.

Approximate Nutrient Analysis per serving:
510 calories, 37 g fat, 16 g saturated fat, 0 mg cholesterol, 120 mg sodium, 42 g carbohydrate, 10 g fiber, 17 g sugar, 11 g protein


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