Chinese Black Bean Chicken

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Demonstrated by: Eddie Flores, Jr., President of the Chinese Chamber of Commerce of Hawaii and President of L&L Hawaiian Barbecue.
Featured in the Honolulu Star-Advertiser on February 3, 2016.

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Ingredients:

Chinese Black Bean Chicken

  • 2 tablespoons vegetable
  • 1 teaspoon sesame oil
  • 1 pound boneless-skinless chicken, chopped into small pieces
  • 4 tablespoons Chinese black bean paste
  • 1 head garlic, peeled and halved
  • 1/2 green bell pepper, chopped into small pieces
  • 1/2 red bell pepper, chopped into small pieces
  • 2 teaspoons dried chili pepper flakes
  • 2 teaspoons vinegar
  • 1 tablespoon low-sodium shoyu
  • Salt to taste

Directions:

Heat wok with oil on medium heat. When wok is hot, add sesame oil. Stir in black bean sauce and garlic. Add chicken and stir-fry until cooked. Add red and green bell pepper and stir-fry. Add remaining seasonings and cook for 3-5 minutes. Makes 4 servings.

Approximate Nutrient Analysis per serving (based on 4 (3/4 cup) servings not including salt to taste):
290 calories, 14 g fat, 1.5 g saturated fat, 75 mg cholesterol, 400 mg sodium, 11 g carbohydrate, 1 g fiber, 1 g sugar, 31 g protein

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Added carrots and unions. Was ono

by Lisa on 3/30/2018