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Chicken Taco Mason Jar Salad

Featured in the Honolulu Star-Advertiser on January 24, 2018.



Chicken Taco Mason Jar Salad

  • 1/2 cup non-fat plain Greek yogurt
  • 1/2 cup taco sauce (may substitute with favorite salsa)
  • 12 ounces cooked diced chicken
  • 1 cup black beans, drained and rinsed
  • 1 cup fresh corn
  • 1 cup shredded Mexican-style cheese
  • 1 cup halved grape tomatoes
  • 4 cups chopped romaine lettuce
  • 4 (16-ounce) wide-mouth jars


In a small bowl, whisk together yogurt and taco sauce until completely combined to create a dressing. Place an equal amount of dressing at the bottom of each jar.

Divide remaining ingredients among the jars, layering in the following order: chicken, black beans, corn, cheese, tomatoes and lettuce. Top with lids and refrigerate up to 3-5 days. To serve, pour jar onto a large plate or bowl and enjoy. Serves 4.  

Approximate Nutrient Analysis per serving:
370 calories, 15 g fat, 7 g saturated fat, 100 mg cholesterol, 750 mg sodium, 22 g carbohydrate, 5 g fiber, 5 g sugar, 39 g protein  


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